Sleep is essential for overall health, but people with diabetes often struggle with sleep disturbances. High or low blood sugar levels can interfere with sleep quality, leading to fatigue and other complications.
How Diabetes Affects Sleep:
High Blood Sugar (Hyperglycemia): Can cause frequent urination and thirst, disrupting sleep.
Low Blood Sugar (Hypoglycemia): May trigger night sweats, shakiness, and nightmares.
Sleep Apnea: People with diabetes, especially those who are overweight, have a higher risk of obstructive sleep apnea.
Restless Leg Syndrome (RLS): A common issue in diabetics due to nerve damage, making it hard to fall asleep.
Tips for Better Sleep with Diabetes:
Maintain stable blood sugar levels before bedtime.
Avoid caffeine and heavy meals in the evening.
Establish a regular sleep schedule.
Create a comfortable and dark sleeping environment.
Consult a doctor if you experience sleep apnea symptoms, such as snoring or excessive daytime sleepiness.
Good sleep hygiene and proper diabetes management can improve sleep quality and overall well-being.