It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop […]

News flash: What we eat can play a pivotal role in warding off — or treating — disease and enhancing quality of life. You may […]

When you live in a coastal area, preparing early for potential hurricanes is a must. Storms can develop quickly, leaving little time to figure out […]

As the adage goes, the eyes are the windows to the soul. So what does it mean to wish yours were a different color? Apparently […]

Recently, a friend asked me about tonsil stones. He has sore throats several times a year, which are instantly relieved by gargling to remove them. […]

The daily bath or shower is a routine for many of us — and for our children, too. But is it really necessary? The short […]

Are online gambling and sports betting new to your area? Are gambling advertisements catching your eye? Have you noticed sports and news shows covering the […]

Trouble staying focused and paying attention are two familiar symptoms of attention deficit hyperactivity disorder (ADHD), a common health issue among children and teens. When […]

When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly to people with alcohol use disorder, a health issue […]

Over the course of a lifetime, as many as seven in 10 adults in the United States will directly experience or witness harrowing events. These […]